From Velonews.
I'm having trouble with it. He got empty gel capsules from a pharmacist to put baking soda in. Hmmm..... I thought bicarbonate loading was only useful for short, high intensity events. Not so much for cycling.
I'm having trouble with it. He got empty gel capsules from a pharmacist to put baking soda in. Hmmm..... I thought bicarbonate loading was only useful for short, high intensity events. Not so much for cycling.