Greek yogurt is strained yogurt. It's higher in protein because it's lower in water. And yes, cut up fruit into plain yogurt instead of the sugar-added variety.

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DFL > DNF > DNS

As above. If that's a bit too tart for your liking using a sugar-free jam (e.g. ED Smith's Triple Fruits) to sweeten as much as you prefer.

You could go with plain greek, and throw some stevia + fruit for more sweetness.

My favorite is Chobani Greek yogurt with raspberry or strawberry fruit on the bottom. I sometimes add a scoop of unflavored protein powder, a pinch of oat bran, and almonds.

There's 15g of sugar per container, but I've tried Greek yogurt without fruit on the bottom and it tastes nasty to me without adding a bunch of sweetened granola and blueberries or whatever.

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I was doing chobani pomegranate but got sick of the seeds getting stuck in my teeth.

Switched to oikos key lime, yes it has sugar.. but with some granola mixed in its like having pie at work every morning!

Dannon Greek light and fit. 80 cals and 12 g protein. Tastes awesome too. Has fruit in the bottom but it's the lowest sugar I could find. Buy mine at Costco. They were on sale 18 for 10 bucks. I eat at least 2-3 a day

Great Value brand plain fat free yogurt. Generic yogurty goodness.

Fage with fruit, honey, oats and nuts. Very good & is my breakfast most mornings.

Greek Gods is really good.

Fage plain. Add a couple berries or use it in a blender. Big tubs @ Costco are a steal.

I have tried a number of the greek yoghurts and hate the taste. I can even single it out when used in smoothies. That said, I love yoghurt, so use Yoplait vanilla (yes, some sugar, but it tastes great and we all burn off the sugar). I take fresh raspberries or some other fruit and use the hand blender to mix it, then just before eating put in a few bit of granola or grape nuts and it's awesome.

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Gary Geiger
http://www.geigerphoto.com Professional photographer

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I'm addicted to Fage like it's crack. I add just a little honey and stir lightly. I try to eat the non-fat most of the time, but the whole milk version is better than ice cream.

My pre-race meal is nonfat or 2% Fage with honey, a banana, and a small bowl of oatmeal.

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TrainingBible Coaching
http://www.trainingbible.com

+1!

Aldi Greek - the regular, not the stuff with synth sugar. Probably half the price of Chobani, very tasty, and without the problems (see link).

http://www.jsonline.com/...992z1-234834631.html

Noosa!

+1...this flavor is amazing but MAN it can get annoying!

Local publix has a mango passionfruit that is just as flavorful and no seeds. YMMV

After a workout, I add a cup of Siggi's to my smoothie. 11 g of sugar, yes. It's also kosher, for those who care.

-Robert

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"How wonderful it is that nobody need wait a single moment before starting to improve the world." ~Anne Frank

Dannon plain nonfat greek yogurt. I've been wondering though. Would the full fat be a healthier choice? What do others think?

Siggis skyr, Whole Foods 365 nonfat Plain Organic and Mountain High nonfat plain. Plain with fresh fruit, a little granola and a dash of cinnamon.

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DISH is how we do it.

Recently my wife and I have begun making our own using nothing other than milk and 8 oz of natural yogurt. Makes 1/2 gallon of yogurt.

I can't find the full fat greek yogurt at Costco but was able to get it once at Sams Warehouse and it is soooo much better. Super smooth and tasty, but so hard to find :-(

Another option is ricotta cheese. Same calories and protein as greek yogurt and is super delicious, especially if its full fat. I usually mix 50/50 greek yogurt and ricotta. I like greek yogurt, but this mix smooths out the flavor of the yogurt and taste amazing.

Sprinkle some muesly or granola, blueberries and I'm in heaven.

I don't know if it would be healthier, but it sure its tastier!

My personal belief is that the whole fat free craze is over. Fat is good for you!

Lately it's been Danone Silhouette. For breakfast/snack add granola and you're set. Even a dash of maple syrup if you're treating yourself. I like it since it's low calorie and I'm still chasing my race weight.

Chobani for sure. It's easy to find at Walmart and comes in great flavors like watermelon, mango, coconut, lime, lemon, etc. It's good stuff.