Doing mainly olympics up to 70.3.
Basically have 3 hrs each day on the weekend and 1.5 hrs on Tuesdays and Thursdays.
Biking is the weakest of my 3 disciplines.
What's the best bang for my buck?
Just started training with power and have just tested to get my zones.
2x20 in the week and zone 2 on the weekends?
What say you?
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"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'."
Basically have 3 hrs each day on the weekend and 1.5 hrs on Tuesdays and Thursdays.
Biking is the weakest of my 3 disciplines.
What's the best bang for my buck?
Just started training with power and have just tested to get my zones.
2x20 in the week and zone 2 on the weekends?
What say you?
---------------------------------------------------------
___________________________________
"I was watching the London Marathon and saw one runner dressed as a chicken and another runner dressed as an egg. I thought: 'This could be interesting'."