I did an easy 1 hour 20 min spin tonight, indoors on a spin bike, nothing out of the ordinary.
Once I got off the bike I had some soreness in my left foot/leg, right where the shin meets the foot, and slightly off-center to the outside.
It's been hurting all night now, especially when I flex my foot up towards my shin. I took a closer look, and directly in the spot that hurts there is a raised, puffed up area about the size of a quarter.
I have no idea what the heck it is, or how it happened from an easy spin.
Anyone else had this?
----------------------------------------------------------------
my strava
Once I got off the bike I had some soreness in my left foot/leg, right where the shin meets the foot, and slightly off-center to the outside.
It's been hurting all night now, especially when I flex my foot up towards my shin. I took a closer look, and directly in the spot that hurts there is a raised, puffed up area about the size of a quarter.
I have no idea what the heck it is, or how it happened from an easy spin.
Anyone else had this?
----------------------------------------------------------------
my strava