Swim more, ride harder and run faster :)

I use Optygen from First Endurance.

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"This wheel definitely beat the 808 in this test, no question, and I do commend Hed on producing a really fast wheel...the wheel is fast, I am not disputing that." - joshatzipp on the Stinger 9
My Website
HEDmafia.com

I find training works best....but dont tell anyone... ;-)

...besides training, recovery and nutrition, silly.... ;-)

Endurolytes..that stuff is like crack. Use for hard training days and races.

CAFFEINE! DUH!

Drinking my cup of that wonderful chemical right now. :-)

Caffeine crops up in various studies as being beneficial.

Personally I'm just addicted to black tea.

Not directly related or necessarily a performance supplement, but I use protein powder for appetite control sometimes.

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All we have to decide is what to do with the time that is given to us. ~Gandalf

Calories and protein!!!!

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Confused Fitness Addict -- Biker first, Nutrition second, everything else third.

5 hour energy.

Salt.

Carlsons Cod Liver Oil.

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-Of course it's 'effing hard, it's IRONMAN!
Team ZOOT
ZOOT, QR, Garmin, HED Wheels, Zealios, FormSwim, Precision Hydration, Rudy Project

Motrin!

Redbull in T2 (basically a X2 on the caffiene theme)

Unless you are in my age group in which case a supersized big mac meal daily for breakfast!

power meter

Just having it on the bike = 20w ;-)

Proper implemtation is key of course ...

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Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

HTFU Juice?


I love all the people on here that want to go faster but don't really want to put in any effort.

"drafting" I guess

Do you own race wheels, a wetsuit, or aero helmet?

Isn't EPO legal if you have a heart condition? May just be a matter of finding the right doctor.

Caffeine is the only one with multiple studies.....

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Michael in Kansas
"Once you learn to quit, it becomes a habit"
"Its not whether you get knocked down, it's whether you get up" Lombardi

You can always get 'diagnosed' with asthma which means you would need an inhaler.

Didn't believe that one till I walked through Transition at Oceanside and saw more than a handful of people sucking on them.

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Yeah, funny how incidence of asthma is higher among endurance athletes than the general population, huh?

Totally Agree,

If the EPO thing is true then watch heart surgery scars become the new M-Dot on the calf!

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Very NICE!!!!! Hilarious, but true.

Amazing what you 'learn' on ST...

X2 on the Optygen.