5'10, 155 pounds
2011 Specialized Transition, Super 9 clincher, 404 FC front
Rudy project wing 57, very aero position
Some past results (all on trainer)
-35 min @ 254 watts
-2x20min w/5 min recovery, efforts are usually around 225, HR will average out to about 155
-15 min @ 277 watts (could not have gone any harder)
-2 hours @ 210 watts, AVG HR: 143, High: 153, IF = .85
-Can comfortably spin for 3 hours around 185w
Course:
56 miles
Very flat, <500 ft, out and back, minimal crosswinds, good roads
Not sure what else you might need to know, ask and I'll do my best to answer.
Thanks!
2011 Specialized Transition, Super 9 clincher, 404 FC front
Rudy project wing 57, very aero position
Some past results (all on trainer)
-35 min @ 254 watts
-2x20min w/5 min recovery, efforts are usually around 225, HR will average out to about 155
-15 min @ 277 watts (could not have gone any harder)
-2 hours @ 210 watts, AVG HR: 143, High: 153, IF = .85
-Can comfortably spin for 3 hours around 185w
Course:
56 miles
Very flat, <500 ft, out and back, minimal crosswinds, good roads
Not sure what else you might need to know, ask and I'll do my best to answer.
Thanks!
Last edited by:
Cat1Napper: Feb 26, 15 15:49