Agreed: resistance training works. The problem I run into is that the mornings are the least "competitive" times to use my rec center, but those are also the best times - absolutely - for my winter run/bike training. (I don't swim.) That leaves the afternoons, but after 5:00 PM the weight room is impossible due to the hordes. Since I don't have a 9 day week I keep looking for alternatives.
Does anyone have experience with low-tech at-home resistance training? Lunges in lieu of a squat press machine, for example?
Does anyone have experience with low-tech at-home resistance training? Lunges in lieu of a squat press machine, for example?