Louie Cayedito wrote:
Hey All,
I've lost weight over the past few months as a result of a change in my diet, and I have found that my swimming speed at threshold has slowed 1-2s/100yd. Has anyone else experienced a decline in swimming after weight loss, perhaps as a result of sitting lower in the water or a decrease in upper body strength?
Thanks
If you've had a dexascan and you know for a fact that the overwhelming majority of your weight loss was fat, then I'm ready to to attribute this all to bouyancy effects etc. that others are proposing above.
The simplest explanation is that it's really difficult to lose weight without losing weight from your muscles. You may have just lost some some muscle mass in your core or upper body and that has affected your swimming.
That may not be a pure strength issue, though. When you're kCal restricted and working hard to lose weight, your glycogen - the energy stores in your muscles - may not be fully replenished.
If you were to take a day where you laxed your nutrition plan and carbed up a little, and you swam faster the next day, I'd say that would support of this hypothesis.
Also, it's really easy to develop a form issue or bad habit that can cost you a second or two. If you've got a good coach watching you regularly for such signs, that would count against this hypothesis.