Here is a suggested swim workout from swim800.com. This site provides hundreds of workouts for any swimming ability level.
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swimandreea: Feb 16, 18 16:13
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Re: Weekend workout in the pool [swimandreea]
[ In reply to ]
That's the workout I did today...(-;
Re: Weekend workout in the pool [swimandreea]
[ In reply to ]
swimandreea wrote:
Here is a suggested swim workout from swim800.com. This site provides hundreds of workouts for any swimming ability level.Is it just me? I don't see what the suggestion is...no link provided or is it hidden somewhere that I don't see? Or is my Mac not recognizing the live link?
DFL > DNF > DNS
Re: Weekend workout in the pool [SallyShortyPnts]
[ In reply to ]
its 3 x1000 butterfly take a breath every other lap. 30 seconds rest between each swim. good luck.
Re: Weekend workout in the pool [Gonefishin5555]
[ In reply to ]
Gonefishin5555 wrote:
its 3 x1000 butterfly take a breath every other lap. 30 seconds rest between each swim. good luck.Hypoxic workouts; what doesn’t drown you makes you stronger 😂
DFL > DNF > DNS
I don't see what the suggestion is///
And that is the workout I did today in the pool, nothing!!!!
And that is the workout I did today in the pool, nothing!!!!