I am trying to find out the full actual warm up routine of a world class sprinter before a race. Always wanted to know but now am coaching middle school track and want some hard examples. Tried googleing but didnt come up with anything decent.
Triathlon Forum
Login required to started new threads
Login required to post replies
Re: Usain Bolt (or similar) full actual warm up routine for race. [adambeston]
[ In reply to ]
You might find this article from Angela Coon of interest: https://www.charliefrancis.com/blogs/news/34624708-warming-up-for-sprinting-in-track-and-field
Keep in mind that some of this warm-up probably would be too much for middle schoolers. Know your audience obviously. I'd probably look for middle school sprinter warm-ups since your goal should be to get them primed and ready to compete in H.S. without burning out them physically or mentally in middle school.
http://www.nyrr.org/...n/sprints-100-meters
Keep in mind that some of this warm-up probably would be too much for middle schoolers. Know your audience obviously. I'd probably look for middle school sprinter warm-ups since your goal should be to get them primed and ready to compete in H.S. without burning out them physically or mentally in middle school.
http://www.nyrr.org/...n/sprints-100-meters