So I headed out for quick 30 tempo run with some strides mixed in and my heart rate would not get out if zone 2.

My strides would normally have me in zone 4. They almost felt to easy this morning?

My resting hr was normal when I woke this am, my sleep was so so.

During my strides my hr was about 20 Bpm lower then they should and when I stopped my hr dropped into zone 0.7 in a matter of seconds.



.

Is this over training??

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Yellowfin Endurance Coaching and Bike Fits
USAT Level 1, USAC Level 3