heliix wrote:
Hey Nate will there be drill work outs like single leg drills, spin ups etc. ?
There's already some of that. Mostly in the workouts in the base plan. The description sorta describe it but it's kind of hidden. The drills come as instructions while you're doing the workout. There's cadence ladders and I think some individual leg stuff too.
Ive you're really interested in specific workouts I can find out the ones that have the drills.
CEO at TrainerRoad
Co-host of the Ask a Cycling Coach Podcast