I know there are a few of these threads out there but I am needing some advice.
Loving the program and have made huge steps on the bike already. This is my weakest discipline.
I am training for Ironman Whistler and am 16 weeks out at this point. So a long time left still.
I had thought of doing the Sweet spot base 1&2, Sustained Power Build 8 weeks, then since there was no full plan at the time the 12 week half plan but modify it to meet the needs of a full. But now that the full is going to be 8 weeks not 12 I need some guidance as I have made a mess out of what should have been really easy plan.
Currently
Sweet Spot Base 1&2 are done :)
Sustained Power Build: in week 7
So should I redo or add build weeks?add weeks to the new full plan? Both? Take a little time off?
There is almost enough time to redo the entire build faze again.
I was originally going to be short by a few weeks but now I could be short by 7 weeks. What is the best way to fill that without overtraining? Thoughts?
Loving the program and have made huge steps on the bike already. This is my weakest discipline.
I am training for Ironman Whistler and am 16 weeks out at this point. So a long time left still.
I had thought of doing the Sweet spot base 1&2, Sustained Power Build 8 weeks, then since there was no full plan at the time the 12 week half plan but modify it to meet the needs of a full. But now that the full is going to be 8 weeks not 12 I need some guidance as I have made a mess out of what should have been really easy plan.
Currently
Sweet Spot Base 1&2 are done :)
Sustained Power Build: in week 7
So should I redo or add build weeks?add weeks to the new full plan? Both? Take a little time off?
There is almost enough time to redo the entire build faze again.
I was originally going to be short by a few weeks but now I could be short by 7 weeks. What is the best way to fill that without overtraining? Thoughts?