Now that I've signed up, I'm looking for feedback on favorite workouts. My goal is to improve a 3hr HIM bike split. I'm thinking of starting with the Advanced Build I Plan. I generally do two 90-120 minute trainer sessions per week, with a 3 hr road ride on the weekend. Any users out there with input on the Advanced Build plan? Or other TR plans?
Also looking for feedback on using heart rate or virtual power to manage intensity. Apparently, my Cateye speed/cadence sensor is not compatible with TR. Keep it simple and go with heart rate? Or pick up a Garmin GSC10 speed/cadence sensor and overhaul my electronics?