For a little background, I'm 5'11'', 25 y/o and weigh 154 lbs (7.5% BF). I've got one year of two 70.3s, a marathon, many sprints/olys, and just got a power meter. I have 5 months until my A-race, a 70.3, and want to improve on last year's split of 2:29:30 and go sub-5.
I didn't train with power last year and just started to...did an FTP test and and calculated 242W).
I'm racing American Triple-T in Portsmouth, Ohio and want to get more efficient on the bike for that FOR SURE, but my ultimate goal is to get my Wattage up for the 70.3 I'm racing in 3 weeks following Triple-T.
Any tips, tricks, and general roadmaps would be helpful (other than the obvious, ride your bike more). Thanks!
I didn't train with power last year and just started to...did an FTP test and and calculated 242W).
I'm racing American Triple-T in Portsmouth, Ohio and want to get more efficient on the bike for that FOR SURE, but my ultimate goal is to get my Wattage up for the 70.3 I'm racing in 3 weeks following Triple-T.
Any tips, tricks, and general roadmaps would be helpful (other than the obvious, ride your bike more). Thanks!