I hope like hell this doesn't turn into the shitshow the last thread did. I frankly don't give two fucks who thought up the concept first or who markets it better or any of that. So please keep that commentary away from this thread.
I'm interested in the 4DP training, and having done The Sufferfest videos before I'm well aware how hard the workouts are. I'd like to ramp up my bike power, and this looks like an interesting option. I also have a decent slate of races lined up for the first half of the year so I need to get my run training in as well. I just wonder how following the 4DP plan would affect run training. Looks like all that intense riding is going to shell my legs.
Any thoughts on how to fit it into tri training?
Favorite Gear: Dimond | Cadex | Desoto Sport | Hoka One One
I'm interested in the 4DP training, and having done The Sufferfest videos before I'm well aware how hard the workouts are. I'd like to ramp up my bike power, and this looks like an interesting option. I also have a decent slate of races lined up for the first half of the year so I need to get my run training in as well. I just wonder how following the 4DP plan would affect run training. Looks like all that intense riding is going to shell my legs.
Any thoughts on how to fit it into tri training?
Favorite Gear: Dimond | Cadex | Desoto Sport | Hoka One One