Hi,
I Need some advise on Heart Rate.
I am a big guy (think rugby player for 22 years) and only been doing this stuff for about a year now and know my fitness can be better.
Here is the problem...mostly on runs my heart rate goes bonkers. I feel I have more to give, but I dont know how safely I can continue to push. Admittedly at this point my breathing also suffer a bit but usually improve after the first 2km, but the heart rate remains a issue whenever I try to push the tempo.
Garmin says my avg HR is 171 for running and cycling over the last year (no race HR recorded) and I guess it might be higher in races; max measured was 195
Am I about to die or are we doing ok?
http://RoadID.com/...te/4HC4V-TAFQ9XPJDTX
I Need some advise on Heart Rate.
I am a big guy (think rugby player for 22 years) and only been doing this stuff for about a year now and know my fitness can be better.
Here is the problem...mostly on runs my heart rate goes bonkers. I feel I have more to give, but I dont know how safely I can continue to push. Admittedly at this point my breathing also suffer a bit but usually improve after the first 2km, but the heart rate remains a issue whenever I try to push the tempo.
Garmin says my avg HR is 171 for running and cycling over the last year (no race HR recorded) and I guess it might be higher in races; max measured was 195
Am I about to die or are we doing ok?
http://RoadID.com/...te/4HC4V-TAFQ9XPJDTX