With the a 24 minute 1500 should be easy in my head this morning, I decided to swim with an even higher stroke rate than usual for me. I would say I was towards the 100 mark as opposed to mid 80s. With that, I was able to take about 5 seconds off my normal 100yard splits. I felt more winded cardio-wise as well.
I also followed garyhallsr myth about ignoring the exit of each stroke to keep the rate high.
My technique still sucks but since I have no clue how to improve that I'll focus on things I can figure out and that's faster rate and doing more yards and more speed work.
I also followed garyhallsr myth about ignoring the exit of each stroke to keep the rate high.
My technique still sucks but since I have no clue how to improve that I'll focus on things I can figure out and that's faster rate and doing more yards and more speed work.