I saw a HS guy in a dual meet push 75 and then cruise 25 to a :45 100 yd time. I was next to his dad who said he can do 41's. I bet he could do a few 100s on the minute.
I took Tuesday off from swimming and I'll think I'll be taking more days off as I push sprinting more, to give arms and shoulders a break.
500 swim
5x100 various kicks
5x[100br/50fr]@3:00 br-1:20/:21/:19/:20/:18 fr - all easy
5x[50k/50fr]@2:00 fr - :30/:30/:29/:30/:40 - ran out of time to proper cool down so cruised this one
2250 sc yardages
Proud member of FISHTWITCH: doing a bit more than fish exercise now.
I took Tuesday off from swimming and I'll think I'll be taking more days off as I push sprinting more, to give arms and shoulders a break.
500 swim
5x100 various kicks
5x[100br/50fr]@3:00 br-1:20/:21/:19/:20/:18 fr - all easy
5x[50k/50fr]@2:00 fr - :30/:30/:29/:30/:40 - ran out of time to proper cool down so cruised this one
2250 sc yardages
Proud member of FISHTWITCH: doing a bit more than fish exercise now.