damn son, you're jumping straight into the deep end. I've been impressed with the 200 im times everyone is posting so I thought i'd try a fast one this am. My breast stroke is really suffering right now. I've been working really hard on my run since thats ben my weak link and my legs seem perpetually dead. Just no explosion particularly on breast or free sprints.
Wu: 200 fr, 200 kwf, 200 p, 200 im ra/la
Main: 200 im (2:40), 2 x (4 x 50 stroke/50 fr @1:30), 200 im, 100 ez
I'm blown away by the sub 2:30 200 im times you guys are doing.
2100 scy
__________________________
Oh yeah!
Wu: 200 fr, 200 kwf, 200 p, 200 im ra/la
Main: 200 im (2:40), 2 x (4 x 50 stroke/50 fr @1:30), 200 im, 100 ez
I'm blown away by the sub 2:30 200 im times you guys are doing.
2100 scy
__________________________
Oh yeah!