quick "simple" question. Can I just switch from round shaped chainring to osymetric chainring without adapting to it. And I mean, not racing an ironman in the first day but simple rides the first week. 1 hour bikeride to start and after a ride or 2-3 it is ok to do powertrainings?
So is fast possible or is it best to do it very slow?
Thx in advance.