I kinda reshaped my pull by first connecting my shoulders/drill then using the forearm paddles.which all worked well.
I was chatting with the coach about our friend, OW champ that trains at the pool. She says his DPS is ridiculous. And that is true. He makes a 25M pool look like a walmart wading pool you get for the kids. He plays ping pong in there bouncing off the end walls, with a stroke or two thrown in.
Of course I exaggerate but man it sure seems like that.
So besides have less drag, how do you build greater DPS? I visualize a "T" , line on top is shoulders, vertical part is your spine. And the top of the T has to wobble diagonally, so the front shoulder pushing ahead, rear of course moving back. The more the wobble the greater the range - correct?
I did some DPS work today at the 50M cause I now have a clock to look at. The more I stretched the lower the time, despite a lower stroke rate.
In past I've tried to speed up using increased cadence, more effort/muscle into the water. This was the opposite, it was slower, less effort and still faster.
Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com
I was chatting with the coach about our friend, OW champ that trains at the pool. She says his DPS is ridiculous. And that is true. He makes a 25M pool look like a walmart wading pool you get for the kids. He plays ping pong in there bouncing off the end walls, with a stroke or two thrown in.
Of course I exaggerate but man it sure seems like that.
So besides have less drag, how do you build greater DPS? I visualize a "T" , line on top is shoulders, vertical part is your spine. And the top of the T has to wobble diagonally, so the front shoulder pushing ahead, rear of course moving back. The more the wobble the greater the range - correct?
I did some DPS work today at the 50M cause I now have a clock to look at. The more I stretched the lower the time, despite a lower stroke rate.
In past I've tried to speed up using increased cadence, more effort/muscle into the water. This was the opposite, it was slower, less effort and still faster.
Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com