JackStraw13 wrote:
Talk to me about sprint distance draft legal duathlon. The worlds qualifier is in New Orleans in November. I've never done a du, or any type of bike only race, but toying with the idea of doing this since it's only 3 hours away and run and bike are my strengths (in that order).
If you're looking to do well in the field, the main goal is to be up with the leaders on the bike. Being ahead of them is a bit of a waste of energy b/c a group will catch you on the bike, so only push hard enough on the first run to stay with the lead run pack, if there is one. Make sure your transitions are dialed in really well. This is crucial, especially T1 to make sure you get out on the bike with others in the group. You only have to be a few seconds behind the others to be dropped completely and then lose minutes on the bike. I can't reiterate this enough... T1 can make or break your whole race, especially if you're a stronger runner. Practice, practice practice your transitions. Flying mount/dismount...
Also, if you have not done much group riding you should get some practice in. Learn how to draft safely in a pack, staying relaxed and not touching your brakes (which makes others nervous of you) and also how to paceline properly. Go on group rides and ask questions.