Last few races, half distance. Have been seeing a steady decay in bike power from about half way through the bike. On the run legs I am running more like an IM try to slow down as little as possible.
In last 12 months stopped doing specific training, focused on just doing 10-12 hours a week of work while doing more with job and family.
Without being spectacular my 2* 20 on the home trainer is done at 285 watts, I have a steady diet of 50 K per week running with one session a week 13K at 405 K pace.
There has been no longer bike session at all.
Is this perhaps the solution or accept that if you can't put the time in do shorter events
In last 12 months stopped doing specific training, focused on just doing 10-12 hours a week of work while doing more with job and family.
Without being spectacular my 2* 20 on the home trainer is done at 285 watts, I have a steady diet of 50 K per week running with one session a week 13K at 405 K pace.
There has been no longer bike session at all.
Is this perhaps the solution or accept that if you can't put the time in do shorter events