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Sleep Apnea ?
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So lately I've woken up several times in the middle of the night with the sensation that I forgot to breathe. With all the training I do, my resting heart rate runs pretty low which I'm guessing is common with a lot of other AGers. Anyone else run into something like this ?


"For those who understand, no explanation is necessary. For those who don't understand, no explanation is possible."
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Re: Sleep Apnea ? [HBB] [ In reply to ]
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I'm no expert on this, but my coach insists that I take my pulse every evening after laying in bed for five minutes. A pulse 5-7 beats above baseline resting pulse for more than 2 days indicates a fatigued state that requires a rest/light day. My experience is also the same with sleep apnea; a fatigued state makes me restless and also indicates I need a rest day.
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