I am way too bad at doing core work consistently. Today I did this session though.
6x60s plank
4x30s plank pushups
6x30s one arm plank with shoulder protraction
4x30s side plank
4x30s supermans
4x30s flutter kick
All on a 30s rest interval
It was doable and felt like a good session. What do you do for core work?
(The discussion of the value of core work could be left for another thread).
Endurance coach | Physiotherapist (primary care) | Bikefitter | Swede
6x60s plank
4x30s plank pushups
6x30s one arm plank with shoulder protraction
4x30s side plank
4x30s supermans
4x30s flutter kick
All on a 30s rest interval
It was doable and felt like a good session. What do you do for core work?
(The discussion of the value of core work could be left for another thread).
Endurance coach | Physiotherapist (primary care) | Bikefitter | Swede