Hey all, found a few threads that touch this topic but not quite the info I'm looking for. Wondering if anybody can come up with some science articles comparing the use of saunas vs. steam rooms for heat acclimation?
My intuition is that the sauna is better for the heat because of the higher temperature. Meanwhile, I suspect the steam room is better for humidity acclimation.
I ask because I have access to both, and while heat is a factor at most summer races, humidity seems more crippling. Sauna is 180 degrees with no humidity, steam room is about 120 with 100% humidity.
Thanks for your help!
Tim Russell, Pro Triathlete
Instagram- @timbikerun
My intuition is that the sauna is better for the heat because of the higher temperature. Meanwhile, I suspect the steam room is better for humidity acclimation.
I ask because I have access to both, and while heat is a factor at most summer races, humidity seems more crippling. Sauna is 180 degrees with no humidity, steam room is about 120 with 100% humidity.
Thanks for your help!
Tim Russell, Pro Triathlete
Instagram- @timbikerun