So how about challenging ourselves to a timed mile this week (well, those of you in run shape and not injured etc). We got a virtual ST swim meet going on, how about a virtual track meet starting with the mile?
My favourite mile race of all time was when Bannister and Landy both broke 4 minutes at the Empire Games in 1954. This one is a perfect contrast of pacing and racing with brain power. Most people are convinced that Landy was actually the better runner from a physical perspective, he was just racing like Pre before Pre was racing like that: