My boss has always been big into lifting but about a year ago started running. Never outside just. 5k most days on the treadmill.
Somehow someone challenged us to a fitness contest. I don't lift at all but to make it fair we are thinking:
1point per bench press at 100% of body weight
1point per squat at 150% of body weight
1poiny per deadlift at 150% of body weight
I am clearly faster at running, probably around 19min 5k right now vs his 22-23 daily 5k. The run will be outside but any thoughts on a scale or points?
-- Aaron Davidson
Somehow someone challenged us to a fitness contest. I don't lift at all but to make it fair we are thinking:
1point per bench press at 100% of body weight
1point per squat at 150% of body weight
1poiny per deadlift at 150% of body weight
I am clearly faster at running, probably around 19min 5k right now vs his 22-23 daily 5k. The run will be outside but any thoughts on a scale or points?
-- Aaron Davidson