Calculating running TSS based on the formula @ http://home.trainingpeaks.com/...score-rtss-explained
How is NGP expressed? If it's minutes/mile or minutes/km, doesn't that mean as NGP increases (i.e. you get slower), that TSS increases?
How is NGP expressed? If it's minutes/mile or minutes/km, doesn't that mean as NGP increases (i.e. you get slower), that TSS increases?