Hi Everyone-
I would like some feedback about running drills that 'activate the glutes.'
The Jane Fonda exercises are really boring and I haven't tried the Brazilian Butt Lift, but I would like to learn about glute exercises that are concomitantly a form of running (or closely related to running).
In particular the gluteus medius, but glute focused drills in general would be helpful.
Thanks!
Proud Representative of Slowtwitch Anti-Atheists Society.
I would like some feedback about running drills that 'activate the glutes.'
The Jane Fonda exercises are really boring and I haven't tried the Brazilian Butt Lift, but I would like to learn about glute exercises that are concomitantly a form of running (or closely related to running).
In particular the gluteus medius, but glute focused drills in general would be helpful.
Thanks!
Proud Representative of Slowtwitch Anti-Atheists Society.