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whey protein with 5mg of BCAAs and 5mg of Glutamine.
Then a banana slathered with Nutella ;)
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Endurox R4. It is probably just something like Whey protein and sugar, but I sware I notice a difference in recovery when I get cheap and stop buying it. Chocolate milk (someone called it "cow puss", which I thought was funny) just doesn't seem to work as well for me either.