So I'm doing 15 min intervals at 85% of FTP, maintaining the same power 220 at a cadence of 86 my HR is 141, at a cadence of 92-93 its 151
Is there any material benefit or cost to completing the interval at one cadence versus the other? which brings me on to if I were racing should I choose one over the other for a race distance (obviously % of FTP would be lower)
Is there any material benefit or cost to completing the interval at one cadence versus the other? which brings me on to if I were racing should I choose one over the other for a race distance (obviously % of FTP would be lower)