I like climbing even though at 5'10" and 170 lbs, I'm not built for it. I'm almost 60 and have bad asthma, so can't push as hard as I would like.
On a mountain like Cypress here in Vancouver, a good day for me is 45:xx minutes. (Average grade 6%)
I have an 11-28 in the back, compact cranks. I spend most of this ride in my 28. I see that on an 11-28, the next cog down is a 24, so I can do this a bit, but not the whole way. I stand every kilometre for 20 pedal strokes and shift up 2 cogs for that stretch.
What would I need to do training wise to be able to work at a harder gear, but maintain cadence and reduce muscle fatigue? I raised my FTP to 252 since this ride, probably should be a bit higher.
P.S. I once thought that 28 was high, I am seeing people here now with a 32 and even a 34!
Cervelo R3 and Cannondale Synapse, Argon18 Electron Track Bike
On a mountain like Cypress here in Vancouver, a good day for me is 45:xx minutes. (Average grade 6%)
I have an 11-28 in the back, compact cranks. I spend most of this ride in my 28. I see that on an 11-28, the next cog down is a 24, so I can do this a bit, but not the whole way. I stand every kilometre for 20 pedal strokes and shift up 2 cogs for that stretch.
What would I need to do training wise to be able to work at a harder gear, but maintain cadence and reduce muscle fatigue? I raised my FTP to 252 since this ride, probably should be a bit higher.
P.S. I once thought that 28 was high, I am seeing people here now with a 32 and even a 34!
Cervelo R3 and Cannondale Synapse, Argon18 Electron Track Bike