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Potassium
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Does anyone regularly track how much potassium they take in each day?

If so:

A) Why do you

B) Best or favourite sources

Thanks
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Re: Potassium [Tri Bread] [ In reply to ]
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Tri Bread wrote:
Does anyone regularly track how much potassium they take in each day?

I've checked it a few times over the past 4 decades but found it to be very appropriate.

Tri Bread wrote:
If so:

A) Why do you

I minored in nutrition in college and have always had an ongoing interest for health reasons.

Tri Bread wrote:
B) Best or favourite sources

Green leafy vegetables, sweet potatoes, beans, lentils, bananas. It's very easy to get plenty of potassium eating a healthy diet.

Hugh

Genetics load the gun, lifestyle pulls the trigger.
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