Saturday is my first triathlon in five and a half years (St. G 70.3). I've done a lot (a lot) of long course races in the past, but I never felt like I really got my pre-race workout down right. Sometimes I'd do too much, sometimes too little. I know everyone is a snowflake, but what works for you? What do you like to do the day before a half?

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Any run that doesn't include pooping in someone's front yard is a win.