I replaced my cleats recently and after noticed it's causing more strain on the inside of my right knee. I think my right heel needs to be pointed out a little more since that's how it sits naturally.
I adjusted them but it didn't help so I figured I'm doing it wrong. I found this article and noticed it said the following
is this correct? It seems counterintuitive. Guess I'll try and see
https://www.stevehoggbikefitting.com/...edal-cleat-position/
I adjusted them but it didn't help so I figured I'm doing it wrong. I found this article and noticed it said the following
Quote:
Remember: if you want to move your heel outward, the nose of the cleat needs to point more outwards from the centre line of the bike.https://www.stevehoggbikefitting.com/...edal-cleat-position/