I have a pain in the outside of my left foot while riding. It happens after about five minutes on the bike. Can anyone help me figure it out.

I am a riding neophyte. In Later october I replaced my 15 year old steel frame Nishiki Silohuette that I was told I would grow into when I bought (never did, I think I needed to grow a foot and a half) and which I could not get the rear rim true for at least a year.

I went to Endursport in Toronto to look and walked out having bought a Cervelo One (hadn't even heard of Cervelo before then). This is my first bike with clipless pedals and I must admit that I wasn't much help when Fiona was fitting me because I didn't know how I should feel. After some research I am thinking that an adjustment to the cleat might help. Which way is the question.

Please help as I want to finally ride my new bike outside for more than a five minute spin (I was scared to go too far when I first got the bike because of the whole pedal thing and then the snow came and it hasn't left).

Thanks

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