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On course nutrition
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Can anyone tell me how many calories are in the Gatorade bottles they hand up at IM events? My assumption is around 20 ounces at around 40 cals/ 8 oz, so about 100 cals per bottle. Can anyone confirm?

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Any run that doesn't include pooping in someone's front yard is a win.
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Re: On course nutrition [CCF] [ In reply to ]
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They are 24oz bottles of endurance.
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Re: On course nutrition [CCF] [ In reply to ]
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Follow up question....do they give out bottles of Gatorade/water on the run or little Dixie cups of Gatorade/water etc
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Re: On course nutrition [CCF] [ In reply to ]
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90 calories per 12 fl oz.
300 mg sodium, 140 potassium, total carb 22g, of which 13g sugars.
I'm doing the Slowtwitch test of the new formula and it almost drinks like water, except it's not. good stuff as far as I'm concerned (and I'm south of I10)

NO
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Re: On course nutrition [DFW_Tri] [ In reply to ]
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At WTC events, I haven't seen bottles of anything on the run, just cups of water, Gatorade, Coke, Red Bull, etc. The one exception was last year at IM CDA they handed out water bottles near special needs.

2017 races: St. George 70.3 May 6 | Madison 70.3 June 11 | IM Zurich July 30 | Chicago Marathon October 8
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