Ok ok, i got a little ahead of myself, was thinking about the nov 3000 swim i want to do.Whoo, I have a whole month more to get ready…(-;
About time I started one of these threads, Dan and i went down to the low altitude pool for a sat swim;
He just got back from Hawaii and doing about 4 or 5 good ocean swims, so he wanted to test his fitness. Sorry to say we failed the test!
Here is what we set out to do'
3x400
4x300
6x100@ 1;30 base Dan pulled up at 2nd 300 so will have to wait for another day. I went another set of;
5x100@1;45-- 1;25 to 1;20
5x100 IM kick@2;00--1;53 to 1;49
100IM 1;26
3000SCY
About time I started one of these threads, Dan and i went down to the low altitude pool for a sat swim;
He just got back from Hawaii and doing about 4 or 5 good ocean swims, so he wanted to test his fitness. Sorry to say we failed the test!
Here is what we set out to do'
3x400
4x300
6x100@ 1;30 base Dan pulled up at 2nd 300 so will have to wait for another day. I went another set of;
5x100@1;45-- 1;25 to 1;20
5x100 IM kick@2;00--1;53 to 1;49
100IM 1;26
3000SCY