Hey All - as a new triathlete, I'm lucky to have the internet and all of it's resources. Problem is there's too much info. I need some direction on locating a base training plan to utilize over the next few months until I graduate to a competition plan a few months before my primary race this coming summer, Challenge AC 70.3. I can't afford a coach at this moment and my work schedule as a restaurant GM doesn't allow consistent time to be available for weekly coaching anyhow. Plenty of hours to train, just typically odd hours. So - who can tell me where I can find the best (most informative, easy to understand, maximum gains) training plans for a new triathlete looking to compete in long course?

I have a solid running and bike background, speed needs to increase, but base distances are already beyond the 70.3 legs. Swimming is a whole different story.

Thanks for the help. This forum has been a godsend so far.

Cheers,
Chris