Check out the attached workout focused on 500y freestyle, whether you swim it as a single 500y or as a broken swim. More swim workouts for different levels of ability @ swim800.com
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Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly