Hi all -
I really need help with nutrition. During my training, I execute my nutrition plan as follows:
1) 1 GU every 20 min
2) 2 20oz bottles of hydration an hour. One has a Nuun tablet.
3) 1 salt pill an hour
In training, I can go for 100mile rides and run strong off the bike with the above for an hour plus a bit. But on race day, my gut is just crazy and I don't feel like I am absorbing things.
2 questions:
1) How did you dial in your nutrition? I want to "nail" my nutrition.
2) Does anyone do nutrition "coaching"?
Note on 70.3s, the above works great for me.
I am sure there is some post in the way back machine that covers this, but newer data would be helpful.
Thanks,
Todd
_____________________________________
PM for a 25% off code for some awesome Roka sunnies!
I really need help with nutrition. During my training, I execute my nutrition plan as follows:
1) 1 GU every 20 min
2) 2 20oz bottles of hydration an hour. One has a Nuun tablet.
3) 1 salt pill an hour
In training, I can go for 100mile rides and run strong off the bike with the above for an hour plus a bit. But on race day, my gut is just crazy and I don't feel like I am absorbing things.
2 questions:
1) How did you dial in your nutrition? I want to "nail" my nutrition.
2) Does anyone do nutrition "coaching"?
Note on 70.3s, the above works great for me.
I am sure there is some post in the way back machine that covers this, but newer data would be helpful.
Thanks,
Todd
_____________________________________
PM for a 25% off code for some awesome Roka sunnies!