Ok, I've done some searching and found a couple of ideas, but wondering if anyone has been able to find/use some erg course files from IMMT?

I just recently got a Kickr and also recently signed up for this race.

I've found it on BBS but the FTP is based on someone with a 360. I'm new to power training and seem to think that's going to be a bit high for me. Can you adjust this % in the file and then use PerfPro or TrainerRoad or other?

I know about the ErgVideo as well but really don't use the videos I usually watch TV or listen to music, but it's an option if it's the only one available to adjust.


Thanks in advance!