As the arc of our physical change is almost never aligned with the shape of our expectations, we need to constantly sculpt those expectations. In day to day training, it is usually the mind which requires the flexibility to align with physical reality. In other words, don't get sick, don't get hurt, patience and consistency. Be gentle with yourself.
At times of peak performance or breakthrough sessions, when the body has been delivered to the threshold, the organism is ready for something exhilarating - for the body to align with the mind. Though these occurrences can be both infrequent and seemingly random, every action we take should be directed towards their creation.
Most often, you must adjust your mind to the current limitations of your body. Sometimes you get to open your mind to the new, better, reality that your body wants to show it.
At times of peak performance or breakthrough sessions, when the body has been delivered to the threshold, the organism is ready for something exhilarating - for the body to align with the mind. Though these occurrences can be both infrequent and seemingly random, every action we take should be directed towards their creation.
Most often, you must adjust your mind to the current limitations of your body. Sometimes you get to open your mind to the new, better, reality that your body wants to show it.
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FindinFreestyle: Nov 7, 17 5:12