fisherman76 wrote:
You typically don't have a target of 0% - that's technically stopped. Instead, your interval target for a recovery interval would be 40% or something like that.
Don't forget how TSS works - 100 in 1 hour is the max, so a 150 TSS workout is just dandy. Not 'easy' to recover from, just means you 'can' recover before the next day.
In the 'questions' folder - when I start up the software, there are no options at all, no menu, nothing. Am I doing something wrong?
Yeah that's what I thought, I calculate with 55%FTP if you don't have a power target on an interval, so if you want accurate NP,IF,TSS calculation, I recommend that you put a target even on your "rest" interval.
Yeah for TSS, I do mostly < 1h30 workouts so that is probably why it is lower than 150 most of the time.
What do you mean with the "questions" folder? When you start the app you should have the login page like this :
https://www.dropbox.com/...g/loginPage.png?dl=0 That being said, if you downloaded the software last week there was a problem with the last release, I recommend you to uninstall/reinstall with the one on the website (1.04).
If you still have problem, just send me a screenshot of the problem at max@maximumtrainer.com and we can have a look.
I put a new version yesterday, thanks to Mr. Claude who found the problem in the last one, inside this one there is NP,IF,TSS, but ignore it at the moment, the value shown is just for test and not accurate.
Free Indoor Cycling Software -
https://maximumtrainer.com