Login required to started new threads
Login required to post replies
Numbness in the extremities can be from multiple different things.
Physical Therapist/Endurance Coach
One of the things that helped me at first was following the Mckenzie protocol for back problems. That has exercises to follow to work the spine back into position where it belongs. You can google it and find information on it.
Now it's important to remember that your problem may be from something totally different and you provide no history about how this started, such as did it just randomly occur or start after a injury? For example I know of people who had a blood clot or other circulatory problems that showed up with symptoms very much like these. Diabetic neuropathy and medication induced neuropathy are two others that come to mind.