Two months ago, in an attempt to achieve greater aero positioning on my 2012 Cervelo P5, I swapped the 3T Aduro bar (post recall) high forward extension mount for the low mount. I then completed a couple 70.3 and several 80-100 mile training rides in preparation for Ironman Arizona this past weekend (~400-500 miles of outdoor bike volume in new set up). I definitely noticed a significant aero improvement and while the position is indeed significantly more aggressive, I did not experience the lower-back stress I thought might accompany the change (I'm 39 years old). However, I probably have not ridden more than 60 miles non-stop (water breaks, etc.)
About 2/3 through the Ironman Arizona bike course this past Sunday, my vision started to blur dramatically, I started getting dizzy and even a little cross-eyed- I thought I might be bonking. But my HR/pace/watts were all in line and within my zones, so thought maybe a nutrition-issue and just kept hyper-fueling. This situation continued for the entire run, and into that evening, and my full 20/20 sight only fully returned when I awoke yesterday (Monday) morning. I was worried.
As I exited T2, given that I otherwise felt fine, it hit me that this was likely the result of this new positioning, perhaps I had pinched an important nerve in my neck. I had no other pain or discomfort though, beyond what most of us experience in T2 of a 140.6 race- nothing out of the ordinary. My position has improved, but it's not obscenely aero. Lower back was fine.
Has anyone experienced this specific loss-of-sight condition while in aggressive aero?
Is there any solution beside the obvious one (return to the high forward extension mount)?
Can training (more time in aero) fix this, like it might for other effects of improved aero positioning?
Any ideas on how to be able to keep the lower mount without putting myself at short- or long-term health risk?
Obviously, I like being more aero and faster on the bike. And plan to stay in the lifestyle for a long time. But at the distant back of the FOP, so no illusions of grandeur and definitely not worth damaging my sight...
FinisherPix: http://www.finisherpix.com/gallery/photos/en/usd/2001/762
About 2/3 through the Ironman Arizona bike course this past Sunday, my vision started to blur dramatically, I started getting dizzy and even a little cross-eyed- I thought I might be bonking. But my HR/pace/watts were all in line and within my zones, so thought maybe a nutrition-issue and just kept hyper-fueling. This situation continued for the entire run, and into that evening, and my full 20/20 sight only fully returned when I awoke yesterday (Monday) morning. I was worried.
As I exited T2, given that I otherwise felt fine, it hit me that this was likely the result of this new positioning, perhaps I had pinched an important nerve in my neck. I had no other pain or discomfort though, beyond what most of us experience in T2 of a 140.6 race- nothing out of the ordinary. My position has improved, but it's not obscenely aero. Lower back was fine.
Has anyone experienced this specific loss-of-sight condition while in aggressive aero?
Is there any solution beside the obvious one (return to the high forward extension mount)?
Can training (more time in aero) fix this, like it might for other effects of improved aero positioning?
Any ideas on how to be able to keep the lower mount without putting myself at short- or long-term health risk?
Obviously, I like being more aero and faster on the bike. And plan to stay in the lifestyle for a long time. But at the distant back of the FOP, so no illusions of grandeur and definitely not worth damaging my sight...
FinisherPix: http://www.finisherpix.com/gallery/photos/en/usd/2001/762
Last edited by:
HankRearden: Nov 21, 17 7:47