I've slowly added 10lbs over the last year and half. I've also raised my fitness as well during this time by a lot. So maybe I shouldn't sweat it since my fitness gains outweigh weight gain. However, I can't imagine how much faster I would be on the run with 10-15 lbs less weight. My last Ironman I ran 3:30 and weighed in at 187lbs.
My scale says I have 9.5-10% BF. I'm 6'2" and 191 lbs right now. So I'm assuming I could lose 10lbs easy but I struggle with feeling depleted in my workouts when I cut back calories. I think a lot has to do with timing. I eat 400-500kcal for breakfast, 500-700kcAl for lunch, then 2000 kcal for dinner. I train 2 hrs in am and 1 hr in evening( before dinner). I'm wondering if my body can handle the food load in the evenings and storing it as fat. But at the same time I need to fuel for early am workouts and I can't wake up early to fuel before because I need sleep. So I usually train in am on empty stomach. I know a lot has to do with I'm probably eating too many calories but I'm sure I'm not helping my situation with timing. Any suggestions on food in the evening that will fulfill my appetite and also fuel am workouts that aren't so calorie dense. I eat very healthy.
My scale says I have 9.5-10% BF. I'm 6'2" and 191 lbs right now. So I'm assuming I could lose 10lbs easy but I struggle with feeling depleted in my workouts when I cut back calories. I think a lot has to do with timing. I eat 400-500kcal for breakfast, 500-700kcAl for lunch, then 2000 kcal for dinner. I train 2 hrs in am and 1 hr in evening( before dinner). I'm wondering if my body can handle the food load in the evenings and storing it as fat. But at the same time I need to fuel for early am workouts and I can't wake up early to fuel before because I need sleep. So I usually train in am on empty stomach. I know a lot has to do with I'm probably eating too many calories but I'm sure I'm not helping my situation with timing. Any suggestions on food in the evening that will fulfill my appetite and also fuel am workouts that aren't so calorie dense. I eat very healthy.