It looks like BAA has removed the old training plans that used to be free on their website. (They now link you to the "adidas my coach" training programs.) They had novice, intermediate, and advanced 16 week programs. I had good success with them in the past and would like to use them again.

Does anyone a printed copy of these? You could scan and email the pdf, or just mail me a hard copy? I'm looking primarily for intermediate and advanced for review.

Thanks,
Jack

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Fine Line Racing - "this is living"